Training Log 5/9-5/17

5/9: walk--treadmill incline
30 minute treadmill walk incline 4-5, speed 4-4.5
Tried to run but ITB pain immediately so I just kept walking :(

5/10: ST--easy
P57 arm/ab booster

5/11: off

5/12: swim
1100 yard swim
last swim before first tri!!

5/13: bike
20 min easy bike on indoor trainer

5/14: active rest--drive to vegas/check bike

5/15: Iron Girl Triathlon!
2:15:25
Done and LOVED it!!

5/16: off/rest

5/17: spinervals DVD filming!
Great workout--about 40 minutes acutal ride time! :)